We all know that we have to keep our bodies healthy, and that part of that includes your bones and joints. That’s usually where the general knowledge stops, though. How are you supposed to promote bone and joint healthy? You
Best of Utah Body & Mind
Better Posture at the Office
How to Build Muscle to Support Joint Health
Lift Properly to Prevent Shoulder Injuries
Easy Tips for Healthier Shoulders
Common Shoulder Injuries And How to Prevent Them
Why Joint Injuries Are More Common in Winter
Safer Exercises to Utilize as You Get Older
Dealing with Runner’s Knee
The knee is one of the most important, and used, joints in the human body. Because of its nearly constant utilization, the knee also sustains a considerable amount of stress and can be injured. One of the most common injuries