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# Dr. John Skedros

Utah Orthopaedic Specialists

## Sitemaps

- [XML Sitemap](https://drskedros.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://drskedros.com/blog/) - Get up to date industry information from an expert joint & elbow surgeon. Stop here to see the Skedros Orthopaedics Blog!
- [Strengthening Joints As You Age](https://drskedros.com/strengthening-joints-as-you-age/) - The search for the fountain of youth — a spring, issuing from the ground, that produces water that will stop people from aging — has been part of our collective myth tradition for centuries. Many explorers have purportedly gone off in search of the fabled fountain, searching everywhere from the forests of Central America to
- [The Important Role Bones Play](https://drskedros.com/the-important-role-bones-play/) - Our bodies are wonderfully complex masterpieces of natural development. Just think, it takes less than a year for a baby to be conceived, birthed, and begin developing a personality of its own — mere months after coming into the world, a baby will already be smiling, laughing, and forming a bond with their parents, benefiting
- [Back On Your Feet: Recovering After Surgery](https://drskedros.com/back-on-your-feet-recovering-after-surgery/) - For those who have required surgery the process of recovery can be fraught with emotions. Here are some additional insights from your Utah orthopedic experts.
- [Snap, Crackle, Pop: The Effects of Aging on Our Bones](https://drskedros.com/snap-crackle-pop-the-effects-of-aging-on-our-bones/) - Clearly, there are a lot of factors that go into the pain we feel in our bones as we age; some we have control over and many we do not. Read more.
- [A Shoulder to Rely On](https://drskedros.com/a-shoulder-to-rely-on/) - There is a high incidence of rotator cuff tendonitis among lifters and athletes. Among those who play golf and tennis, there’s the additional risk of injuring the shoulder after a debilitating elbow strain. The most common cause of shoulder pain and injuries are rotator cuff disorders. A deeper look at the risk factors that contribute
- [Diagnosing and Treating Arthritis](https://drskedros.com/diagnosing-and-treating-arthritis/) - Joint pain is a common ailment for many. But how do you know whether it’s something fleeting, versus something more chronic? Even using the term “arthritis” to describe joint pain can be misleading, as it broadly refers to pain caused by varying factors. What is Arthritis? Did you know there are dozens of different types
- [The Debate of Surgical Hardware Removal](https://drskedros.com/the-debate-of-surgical-hardware-removal/) - When it comes to orthopedic shoulder or elbow surgery, there is sometimes a bit of hardware involved. Here are some important things to know.
- [The 5 Most Common Shoulder Injuries in Older Adults](https://drskedros.com/the-5-most-common-shoulder-injuries-in-older-adults/) - Our shoulders are complicated joints and as such, are susceptible to injury. Oftentimes, these injuries require orthopedic surgery, but can also be prevented.
- [6 Simple Ways to Avoid Shoulder and Elbow Joint Pain](https://drskedros.com/6-simple-ways-to-avoid-shoulder-and-elbow-joint-pain/) - Your elbow and shoulders are some of the most important joints in your body. Follow these 6 tips for avoiding shoulder and elbow joint pain.
- [Do You Have Golf Shoulder?](https://drskedros.com/do-you-have-golf-shoulder/) - For millions of American’s, golfing is a fun pastime. However, if done incorrectly golfing can quickly lead to a lot of injuries. Do you have golf shoulder?
- [Tips to Avoid Injury During Recreational Sports](https://drskedros.com/tips-to-avoid-injury-during-recreational-sports/) - Recreational sports can be rough on the body. Here are tips you can follow to help prevent potential injuries that can arise during intense physical activities.
- [Keep Your Shoulder Healthy](https://drskedros.com/keep-your-shoulder-healthy/) - The shoulder is an extremely complex and often misunderstood joint. It's a more mobile joint in your body and unstable. Learn how to keep your shoulder healthy.
- [Common Elbow Injuries That Can Require Surgery](https://drskedros.com/common-elbow-injuries-that-can-require-surgery/) - Your elbow is such an important part of your body, one that you probably take for granted often. You use it anytime you move your hand, arm, or shoulder, and
- [Tips for Recovering After Shoulder Surgery](https://drskedros.com/tips-on-recovering-after-shoulder-surgery/) - Healing from shoulder surgery can be a trying experience. Learn helpful tips on how to better recover in your home during the healing process after surgery.
- [Guide to Nutrition for Joint Health](https://drskedros.com/guide-to-nutrition-for-joint-health/) - You would be surprised at how much every area of your body and health impact each other. If you aren’t getting enough sleep, the rest of your health will suffer
- [3 Low Impact Exercises To Do If You Have Bad Knees](https://drskedros.com/3-low-impact-exercises-to-do-if-you-have-bad-knees/) - If you have any sort of joint pain, you have to be careful when you exercise to make sure that you don’t cause any further damage.
- [Basics of Wellness to Improve Your Whole Life](https://drskedros.com/basics-of-wellness-to-improve-your-whole-life/) - So often, we get fixated on one specific area of our health, and in our earnest desire to improve that issue, we neglect the rest of our health and wellness.
- [5 Ways to Keep Your Joints Healthy](https://drskedros.com/5-ways-to-keep-your-joints-healthy/) - As we age, a normal concern is the pain that you start to feel all over your body, specifically in your joints. It’s natural as time goes on, for the cartilage
- [What You Kneed to Know About Your Knees](https://drskedros.com/what-you-kneed-to-know-about-your-knees/) - As you age, your entire body changes. This isn’t an overnight change. A lot of us assume that around the ages of 50-65, you’ll suddenly wake up one morning with
- [Dr. Skedros' New Office - We Moved!](https://drskedros.com/dr-skedros-new-office-we-moved/) - Yes, Dr. Skedros has moved! As we have grown to accommodate more and more of our treasured patients, we realized we needed a different, better space to serve you
- [5 Tips for Healthier Joints](https://drskedros.com/5-tips-for-healthier-joints/) - We all know that we have to keep our bodies healthy, and that part of that includes your bones and joints. That’s usually where the general knowledge stops
- [Best of Utah Body & Mind](https://drskedros.com/best-of-utah-body-mind/) - In everything that we do, we strive to help you and provide the best service and care possible. Joint and back pain can be immobilizing to so many people, and we’ve taken it upon ourselves to make it our mission to minimize this pain, giving you your life back through your care with us.
- [Better Posture at the Office](https://drskedros.com/better-posture-at-the-office/) - Bad posture easily leads to headaches and back pain. Surprisingly, it even has an effect on our mood and mindset. Most of all, bad posture puts pressure and strain on parts of your body that just aren’t made to handle it, leading to major health problems down the road.
- [How to Build Muscle to Support Joint Health](https://drskedros.com/how-to-build-muscle-to-support-joint-health/) - As we age, one of the most common complaints, is pain. And more specifically, pain in our joints. Your joints go through a lot of stress over the years, so it’s natural that your joints are going to eventually wear down, ache, and creak as they are no longer able to handle the weight and pressure
- [Lift Properly to Prevent Shoulder Injuries](https://drskedros.com/lift-properly-to-prevent-shoulder-injuries/) - The shoulder joint is the most flexible joint in the body. This might be because it’s actually made up of two different joints that move in tandem. However, the increased range of motion also comes with increased risk of injury.
- [Easy Tips for Healthier Shoulders](https://drskedros.com/easy-tips-for-healthier-shoulders/) - Most people don’t spend a lot of time thinking about their shoulders. Why would you? Your shoulders do their duty, and it’s an important body part that goes unnoticed, and often unappreciated, until they’re no longer working
- [Common Shoulder Injuries And How to Prevent Them](https://drskedros.com/common-shoulder-injuries-and-how-to-prevent-them/) - Did you know that the shoulder is the most common joint in your body to experience injury? The shoulder is an area of the body that you use a lot more than you realize; damage to the shoulder joint can restrict even the most basic of movements, like brushing your teeth. Imagine a life where
- [Dealing with Runner's Knee](https://drskedros.com/dealing-with-runners-knee/) - Runner's knee can be a painful obstacle for any athlete or individual. Here is a brief explanation of the pain and a some advice on treating it yourself.
- [Why Joint Injuries Are More Common in Winter](https://drskedros.com/why-joint-injuries-are-more-common-in-winter/) - Joint injuries are a lot more common in the winter months, especially among runners. There are a handful of reasons why this might be the case, but there are very specific tips that can help you reduce your risk of winter joint injury.
- [Safer Exercises to Utilize as You Get Older](https://drskedros.com/safer-exercises-to-utilize-as-you-get-older/) - Exercising when you get older helps keep you healthier for longer. Here are some exercises that don't destroy your joints that you can use when you're older.
- [Are You At Risk For Arthritis?](https://drskedros.com/are-you-at-risk-for-arthritis/) - Arthritis is when your joints become inflamed, which can affect more than one joint at a time. There are over 100 different types of arthritis, and there are different ways to treat it. The two most common types of arthritis are Rheumatoid Arthritis(RA) and Osteoarthritis(OA). If you’re experiencing joint pain, you may wonder how this
- [Why You Should Exercise, No Matter Your Age](https://drskedros.com/why-you-should-exercise-no-matter-your-age/) - Have you ever gone to the gym and been surprised to see someone much older than yourself working out and breaking a sweat? While this isn’t considered the norm at most gyms, it should be. There are a lot of benefits to continue working out as you age. Even if you haven’t worked out previously,
- [How an Orthopedist Can Help You—Even If You Don't Need Surgery](https://drskedros.com/orthopedist-non-surgical-treatment/) - Experiencing joint pain or have a joint injury? Here are some reasons to see an orthopedist, even when you think surgery will not be necessary.
- [Orthopaedics for Common Sports Injuries](https://drskedros.com/orthopaedics-sports-injuries/) - Learn about the 5 most common types of sports injuries—and how orthopaedics can treat these injuries.
- [5 Foods to Ease Arthritis Pain](https://drskedros.com/5-foods-to-ease-arthritis-pain/) - Arthritis is the pain caused by inflammation and stiffness in your joints. Although it can be present in individuals of any age, the chances of developing
- [How Your Posture Affects Your Joints](https://drskedros.com/how-your-posture-affects-your-joints/) - No matter how many times your mom told you to ‘sit up straight’, the idea of having good posture isn’t one that’s really stuck with a lot of people.
- [Can an Orthopaedist Help Me?](https://drskedros.com/can-orthopaedic-surgeon-help-me/) - Questions about orthopaedics? Here is a look at the most common conditions and treatments that involve an orthopaedist's expertise.
- [Should I Get Surgery?](https://drskedros.com/should-i-get-surgery/) - Are you considering getting surgery for an injury or chronic condition? Here is a look at the questions you should be asking before making a final decision.
- [How to Fall Safely](https://drskedros.com/how-to-fall-safely/) - Slips, trips, and falls can cause serious injury, especially if you are older. Sprains, dislocations, and breaks are common injuries sustained from falling — even from a standing position. There are ways to fall more safely to prevent serious injury from happening. Read on for 6 tips for safe falling. Protect Your Head As
- [Shoulder Exercises](https://drskedros.com/shoulder-exercises/) - Learn how to stretch your shoulders after an injury.
- [What Are Shin Splints?](https://drskedros.com/what-are-shin-splints/) - The term “shin splints” is frequently used in the world of sports medicine, and it actually refers to a general symptom rather than a specific diagnosis. Shin splints refer to a symptom of pain over the front of the tibia bone, which is located in the lower leg. Patients will often describe shin splints as
- [Swollen Knee Causes](https://drskedros.com/swollen-knee-causes/) - Swollen knee? Learn about what could be behind it.
- [Winter Shoulder Injuries (And How to Prevent Them)](https://drskedros.com/winter-shoulder-injuries-and-how-to-prevent-them/) - Learn how you might injure your shoulder this year - and how to prevent the injury.
- [5 Common Myths About Your Joints](https://drskedros.com/5-common-myths-about-your-joints/) - Did your mother tell you not to pop your knuckles? Your grandmother claim to predict the weather due to her arthritis? Learn the truth behind these myths.
- [Eating and Exercise](https://drskedros.com/eating-and-exercise/) - A rundown of several good habits to keep in mind when it comes to eating and exercising.
- [3 Tips for Exercising Safely in Winter](https://drskedros.com/3-tips-for-exercising-safely-in-winter/) - Some safety tips for exercising in the winter weather, when there is a much higher risk of injury.
- [Chronic and Acute Sports Injuries](https://drskedros.com/chronic-and-acute-sports-injuries/) - Highlighting some of the different ways that joints on the body can suffer from chronic or acute sports injuries.
- [Low Impact Exercises for Healthy Joints](https://drskedros.com/low-impact-exercises-for-healthy-joints/) - A list of low-impact exercises that will end up being good for your joints in the long run of life.
- [Yoga for Your Joints](https://drskedros.com/yoga-for-your-joints/) - Learn about how yoga can soothe joint pain and prevent further joint pain.
- [A Brief Overview of Tendinitis](https://drskedros.com/brief-overview-tendinitis/) - Here is a closer look at tendinitis causes, symptoms, treatment, and prevention.
- [Is Running Barefoot Really Better?](https://drskedros.com/is-running-barefoot-really-better/) - Learn about the advantages and disadvantages of barefoot running.
- [Most Common Causes of Lower Back Pain](https://drskedros.com/most-common-causes-of-lower-back-pain/) - Learn about what might be behind your particular case of back pain.
- [How Warm Baths Are Good for Joints](https://drskedros.com/how-warm-baths-are-good-for-joints/) - Learn about how baths can soothe sore joints and foster better joint function.
- [Better Hydration for Better Joints](https://drskedros.com/better-hydration-for-better-joints/) - Learn about the many benefits that proper hydration has in store for your joints.
- [Avoiding Joint and Back Pain when Gardening](https://drskedros.com/avoiding-joint-back-pain-gardening/) - If you're an avid gardener, you'll want to read these tips on protecting your joints and back when gardening.
- [The Benefits of Swimming for Your Joints](https://drskedros.com/benefits-swimming-for-joints/) - Learn about the many benefits that swimming can have for your body—especially your joints.
- [Is Heat or Cold Better for Pain Relief?](https://drskedros.com/heat-cold-better-pain-relief/) - Heat and cold have their own particular uses in relieving pain. Learn when it's best to use each and how to apply them to affected areas.
- [A Brief Overview of Bursitis](https://drskedros.com/brief-overview-bursitis/) - Learn about bursitis and what it can mean for your shoulders, elbows, knees, and hips.
- [The Best Foods for Stronger Bones and Joints](https://drskedros.com/best-foods-for-stronger-bones-joints/) - Get a quick primer on what then best foods to eat are for strengthening bones and joints.
- [How to Care for Your Knees as a Runner](https://drskedros.com/how-to-care-for-your-knees-as-a-runner/) - Running can be hard on your knees and ankles. Learn how to reduce damage and the likelihood of injury.
- [A Closer Look at Cubital Tunnel Syndrome](https://drskedros.com/a-closer-look-at-cubital-tunnel-syndrome/) - Get an overview of Cubital Tunnel Syndrome, including causes, symptoms, and treatment.
- [Winter Slip Tips](https://drskedros.com/winter-slip-tips/) - Winter brings with it conditions that make it easy to slip and fall. Here are some tips on how to avoid broken bones this winter and what to do in an emergency.
- [What is a Shoulder Separation?](https://drskedros.com/what-is-a-shoulder-separation/) - Read up on shoulder separation.
- [The Importance of a Second Opinion](https://drskedros.com/the-importance-of-a-second-opinion/) - When it comes to orthopedic injuries and conditions, you should seek a second opinion.
- [A Quick Overview of Reverse Shoulder Surgery](https://drskedros.com/a-quick-overview-of-reverse-shoulder-surgery/) - Here's what you need to know about reverse shoulder surgery.
- [6 Tips for Staying Injury-Free Over the Holidays](https://drskedros.com/6-tips-for-staying-injury-free-over-the-holidays/) - Follow these tips and stay safe over the holidays.
- [Frozen Shoulder: Cause, Symptoms, and Treatments](https://drskedros.com/frozen-shoulder-cause-symptoms-and-treatments/) - Here's what you need to know about frozen shoulder.
- [All About Rotator Cuff Surgery](https://drskedros.com/all-about-rotator-cuff-surgery/) - Here's what you should know about rotator cuff surgery.
- [Say That Again: Osteochondritis Dissecans of the Capitellum](https://drskedros.com/say-that-again-osteochondritis-dissecans-of-the-capitellum/) - Here's what you need to know about osteochondritis dissecans in the elbow.
- [The “Little League Elbow”: Panner’s Disease in Kids](https://drskedros.com/the-little-league-elbow-panners-disease-in-kids/) - Here's what you need to know about Panner's Disease in children.
- [What to Do About Tennis Elbow](https://drskedros.com/what-to-do-about-tennis-elbow/) - Here's what you need to know about tennis elbow.
- [When to See an Orthopaedic Specialist](https://drskedros.com/when-to-see-an-orthopaedic-specialist/) - Do you need to see an orthopaedic specialist? Check out our guide.
- [Tips for Recovering from Your Orthopaedic Surgery](https://drskedros.com/tips-for-recovering-from-your-orthopaedic-surgery/) - Here's what you need to know about recovering from your orthopaedic surgery.
- [7 Steps to Prepare for Your Orthopaedic Surgery](https://drskedros.com/7-steps-to-prepare-for-your-orthopaedic-surgery/) - Here's what you need to know about preparing for your orthopaedic surgery.
- [A Look At Shoulder Replacement Surgery](https://drskedros.com/a-look-at-shoulder-replacement-surgery/) - Here's what you need to know about shoulder replacement surgery.
- [An Inside Look At Fracture Repair Surgery](https://drskedros.com/an-inside-look-at-fracture-repair-surgery/) - Here's what you need to know about fracture repair surgery.
- [Common Shoulder Injuries](https://drskedros.com/common-shoulder-injuries/) - Here are some common shoulder injuries and what you should do if they happen to you.
- [A Look at the Most Common Elbow Injuries](https://drskedros.com/a-look-at-the-most-common-elbow-injuries/) - Elbow injuries don't just affect professional athletes, they can happy to the average person. Here are some common elbow injuries that can happen to you.
- [A Look at Carpal Tunnel](https://drskedros.com/a-look-at-carpal-tunnel/) - Here is a general guide to understanding carpal tunnel and how it may affect you.
- [What To Expect From A Cortisone Shot](https://drskedros.com/what-to-expect-from-a-cortisone-shot/) - Your doctor may recommend that you get a cortisone shot. Here's what you should expect.
- [Procedures Explained: Joint Arthroscopy](https://drskedros.com/procedures-explained-joint-arthroscopy/) - Information on what you can expect with a joint arthroscopy. Find out what this procedure entails.
- [A Look At The American Shoulder and Elbow Surgeons Society](https://drskedros.com/a-look-at-the-american-shoulder-and-elbow-surgeons-society/) - Information on the ASES and why you should choose a surgeon who is a member.

## Pages

- [Home](https://drskedros.com/) - Utah Orthopaedic Specialists
- [What To Do Before & After Surgery](https://drskedros.com/what-to-do-before-after-surgery/) - Get the most from your surgery and treatments. Visit here to read before and after tips for shoulder & elbow surgery from Skedros Orthopaedics.
- [Patient Resources](https://drskedros.com/patient-resources/) - Come learn more about Dr. Skedros and the Orthopaedic services he offers. Drop by here for patient resources on various shoulder and elbow procedures.
- [Shoulder Exercises](https://drskedros.com/shoulder-exercises/) - Shoulder Exercises Friendly Shoulder Strengthening Page 1 Friendly Shoulder Strengthening Page 2 Passive Range Of Motion With A Pillow Pendulum Swings Pulley Exercises Stick Exercises P.T. For Snapping Scapula
- [Contact](https://drskedros.com/contact-us/) - Dr. Skedros offers expert should services to Murray and the surrounding areas of Utah. Stop by here for info on how to contact our orthopaedic offices.
- [About](https://drskedros.com/about/) - Dr. Skedros is an Elbow & Shoulder Expert. Through his research and experience, he can mange the any elbow or shoulder problem with his orthopaedic services!
- [FAQ](https://drskedros.com/faq/) - Questions What is orthopedics? What procedures are offered? When is it time to see a Utah orthopedic surgeon? Are there alternatives to shoulder replacement? What is a minimally invasive procedure? How long is recovery? Will I experience pain after surgery? Am I too old for surgery? Question: What is orthopedics? Answer: Orthopedics is a branch
- [Patient Education](https://drskedros.com/patient-resources/patient-education/) - Stop here to Learn more about the surgical and non-surgical shoulder and elbow procedures available from Dr. Skedros, your Utah Orthopaedic specialist.
- [Testimonials & Outcomes](https://drskedros.com/testimonials-outcomes/) - Read testimonials and outcomes from actual patients that can attest to the quality of Dr. Skedros' work as an Orthopaedic Surgeon practicing in Utah.
- [Rotator Cuff Stabilizes Movement](https://drskedros.com/shoulder-procedures/rotator-cuff-stabilizes-movement/) - Stop by here to learn more info about your rotator cuff. Come learn how Dr. Skedros can help solve your shoulder, joint and muscle problems.
- [Rotator Cuff Repair - Advanced Technique](https://drskedros.com/shoulder-procedures/rotator-cuff-repair-advanced-technique/) - Dr. Skedros is a certified Orthopaedic surgeon serving Utah. Stop by to learn more about advanced rotator cuff repair, replacements and treatments.
- [Rotator Cuff Repairs](https://drskedros.com/shoulder-procedures/rotator-cuff-repairs/) - Dr. Skedros provides Utah with the best in quality Orthopaedic care. Stop by to see all his services which includes shoulder rotator cuff repair.
- [Shoulder Arthroscopy](https://drskedros.com/shoulder-procedures/shoulder-arthroscopy/) - Dr. Skedros provides Utah with quality Orthpaedic services. Stop by to learn more about our shoulder arthroscopy and impingement solutions.
- [Shoulder "Separations"](https://drskedros.com/shoulder-procedures/shoulder-separations-2/) - Dr. Skedros provides Utah with unmatched skill in Orthopaedic diagnosis and treatment. Stop by to learn more about what our team of experts can do for you!
- [Reverse and Standard Shoulder Replacements](https://drskedros.com/shoulder-procedures/reverse-and-standard/) - Dr. Skedros is one of Utah's leading authorities on Orthopaedic procedures. Stop by and learn how a standard or reverse shoulder replacement can help you.
- [Revision Shoulder Replacement](https://drskedros.com/shoulder-procedures/revision-shoulder-replacement/) - Dr. Skedros can diagnose the need for and perform shoulder replacements. Stop by here to learn about the importance of regular checkups and maintenance.
- [Shoulder, Clavicle and Scapular Fractures](https://drskedros.com/shoulder-procedures/shoulder-clavicle-fractures/) - Dr. Skedros Orthopeadics provides Utah with quality shoulder, clavicle, and scapular treatments and surguries. Contact us to learn more about how we can help!
- [Recalcitrant Frozen Shoulder Syndrome](https://drskedros.com/shoulder-procedures/recalcitrant-frozen-shoulder/) - Dr. Skedros provides Utah with expert Orthopaedic services. Stop by to learn more about how he treats recalcitrant and frozen shoulder syndromes.
- [Recalcitrant or complex shoulder instability](https://drskedros.com/shoulder-procedures/complex-shoulder-instability/) - Dr. Skedros is one of Utah's leading authorities on unstable shoulder conditions and stretched capsules. Stop by to find out what he can do to help you.
- [Sternoclavicular Joint Instability and Arthritis](https://drskedros.com/shoulder-procedures/sternoclavicular-instability/) - Dr. Skedros is an othopeadic surgeon serving Utah. Stop by here to learn more about sternclavicular joint instability and arthritis.
- [Tommy John Procedure Diagram](https://drskedros.com/shoulder-procedures/tommy-john-procedure-diagram/) - Looking for treatments for elbow conditions like Tommy John? Come learn more about what Dr. Skedros cam do for your elbow here.
- [test](https://drskedros.com/test/) - Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat
- [Shoulder Procedures](https://drskedros.com/shoulder-procedures/) - Shoulder procedures and Rotator Cuffs surgery for patients in Utah. Dr. Skedros has expertise in multiple orthopaedic procedures.
- [Elbow Procedures](https://drskedros.com/elbow-procedures/) - Worried about tennis or golfer's elbow? Stop by to learn about all of the elbow treatments and procedures we offer Utah at Dr. Skedros Orthopaedics.
- [Physical Therapy Protocols](https://drskedros.com/patient-resources/physical-therapy-protocols/) - Learn what to expect and how to maximize the effectiveness of your physical therapy. Stop here to get resources on Shoulder Therapy from Skedros Orthopaedics.
- [Other Procedures](https://drskedros.com/other-procedures/) - Dr. Skedros offers Utah more than just shoulder & elbow orthopaedic procedures. Come learn more about other treatments like cortisone shots for carpal tunnel.
- [Cortisone Injections](https://drskedros.com/patient-resources/cortisone-injections/) - Dr. Skedros at Utah Orthopedic Specialists provides cortisone injections for shoulder pain management. Stop by to read articles about your options for treatment.
- [Legal Work and Independent Medical Evaluations (IMEs)](https://drskedros.com/legal-work-and-independent-medical-evaluations-imes/) - Dr. Skedros has served as an expert witness/consultant for several legal cases and performs independent medical evaluations for both legal cases and workers comp.
- [Recent Publications](https://drskedros.com/about/recent-publications/) - Dr. Skedros is a practicing surgeon and current researcher. Stop here to view a selection of his recent medical & joint publications.
- [Publications](https://drskedros.com/publications/) - View current medical research and publications on joint health. Stop by here to see Dr. Skedros' publications.
- [How The Shoulder Works](https://drskedros.com/shoulder-procedures/how-the-shoulder-works/) - Dr. Skedros provides Utah with quality Orthopaedic surgery and care. Stop by to find out more about your shoulder and how it works.
- [Learning About The Shoulder](https://drskedros.com/shoulder-procedures/learning-about-the-shoulder/) - Stop by here to learn more about the shoulder joint and anatomy. Come take a look around to learn more about Dr. Skedros Orthopaedics and how we serve Utah!
- [Calcific Tendinitis (of Rotator Cuff Tendon)](https://drskedros.com/shoulder-procedures/calcific-tendinitis/) - Dr. Skedros is one of Utah's best at diagnosing and correcting chronic shoulder conditions including calcific tendinitis. Come learn about how he can help you.
- [Ulnar Nerve Transposition (Cubital Tunnel Syndrome)](https://drskedros.com/elbow-procedures/ulnar-nerve-transposition/) - Dr. Skedros is an expert surgeon addressing the orthopaedic needs of Utah. Stop by here to learn about Ulnar Nerve Transposition AKA Cubital Tunnel Syndrome.
- [Elbow Fractures](https://drskedros.com/elbow-procedures/elbow-fractures/) - Have you fractured you elbow? Dr. Skedros is the Orthopaedic expert that can help you. Come learn about how he provides Utah with specialized elbow treatments.
- [Cortisone Injection: Shoulder Bursa](https://drskedros.com/cortisone-shoulder-bursa/) - Dr. Skedros Orthopaedics offers Utah many solutions for joint issues. Stop by here to learn about cortisone injections for the shoulder bursa!
- [Knee Arthroscopy](https://drskedros.com/knee-arthroscopy/) - We have solutions for your knee pain. Stop by here to learn more about knee arthroscopy and other knee treatments Dr. Skedros Orthopaedics offers Utah.
- [Fractures](https://drskedros.com/fractures/) - Experiencing hip or ankle pain? Stop by here to learn about how Dr. Skedros Othopaedics treats fractures and other conditions affecting bones & joints.
- [Carpel Tunnel Diagram](https://drskedros.com/carpel-tunnel-diagram/) - If you're wrist is in pain, you made need carpel tunnel treatments. Stop by here to learn more about the services Dr. Skedros Orthopaedics offers to Utah.
- [Epicondylitis](https://drskedros.com/elbow-procedures/epicondylitis-diagram/) - Dr. Skedros is the orthopaedic surgeon in Utah that can treat your elbow ailments. Stop by here to learn more about your options for epicondylitis.
- [How Are We Doing?](https://drskedros.com/how-are-we-doing/) - Would You Recommend Dr. Skedros? At the offices of Dr. Skedros, we are deeply concerned about your experience. It is our goal to offer you high quality care, with an excellent experience. We'd like to know what we are doing well and how we can improve for you. yes No
- [How Can We Improve?](https://drskedros.com/how-can-we-improve/) - In order for us to be the best we can, we'd like to know about your experience. How can we improve? Dr. Skedros is a Utah based Orthopaedic Specialist.

## Accordions

- [Other Procedures - right](https://drskedros.com/accordions/shoulder-procedures-right-2-2-2-2-2/)
- [Other Procedures - left](https://drskedros.com/accordions/shoulder-procedures-right-2-2-2-2/)
- [Elbow Procedures - left](https://drskedros.com/accordions/shoulder-procedures-right-2-2/)
- [Elbow Procedures - right](https://drskedros.com/accordions/shoulder-procedures-right-2/)
- [Shoulder Procedures - right](https://drskedros.com/accordions/shoulder-procedures-right/)
- [Shoulder Procedures - left](https://drskedros.com/accordions/shoulder-procedures-left/)
- [Blank Styled Accordion](https://drskedros.com/accordions/shoulder-procedures-right-2-2-2/)

## Categories

- [Uncategorized](https://drskedros.com/category/uncategorized/)
- [Elbows](https://drskedros.com/category/elbows/)
- [Shoulders](https://drskedros.com/category/shoulders/)
- [Orthopaedic Surgery Info](https://drskedros.com/category/orthopaedic-surgery-info/)
- [Tips](https://drskedros.com/category/tips/)

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