As you age, your entire body changes. This isn’t an overnight change. A lot of us assume that around the ages of 50-65, you’ll suddenly wake up one morning with a sore back and joint pain. You may wake up
What You Kneed to Know About Your Knees
How to Build Muscle to Support Joint Health
As we age, one of the most common complaints, is pain. And more specifically, pain in our joints. Your joints go through a lot of stress over the years, so it’s natural that your joints are going to eventually wear
Why Joint Injuries Are More Common in Winter
When the cold season starts, it’s not too uncommon to hear people complain about pain in their joints. We’ve probably all heard a grandparent mention that their joints ache when it is cold out (although this is definitely not just
Safer Exercises to Utilize as You Get Older
As a person gets further into old age, they don’t have to give up on fitness and exercise. Contrary to some popular viewpoints, fitness is not a young person’s game, and it is even more important for an elderly person