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Swimming has long been lauded as a form of exercise that is less harsh on the body than other exercises such as running and bicycling. But how so, exactly? What are some of the unique health benefits that swimming can
Gardening can be a great form of exercise and stress relief, but it can also take a toll on your back and joints over an extended period of time if you aren’t careful. The repeated motions involved in gardening can
Also known as bursa inflammation, bursitis refers to inflammation of the small fluid-filled sacs (bursae) that contain synovial fluid and act as cushions for the bones, tendons, muscles, and skin in your body. This condition is most often seen in
If you’re experiencing joint or muscle pain, you may have scheduled an appointment with your doctor but are left wondering how you can give yourself relief in the meantime as you await your appointment. Though neither is a substitute for
What Osteochondritis Dissecans of the capitellum certainly is a mouthful, so thankfully it’s sometimes referred to as OCD. OCD is an uncommon condition in adolescents and young adults that is expressed in lateral elbow pain. It’s most common in male
Your child may be complaining about a sore elbow, but is it more than just a strained muscle? Your child may have something called “Panner’s Disease,” or a rare bone condition that comes from overuse of the elbow. It occurs
What’s tennis elbow, you ask? Do only tennis players get it? If I play tennis will I get it? What are the symptoms? Put your worries to rest: all of your questions about tennis elbow will be answered right here.