Dr. John Skedros

Yoga is an exercise that can be practiced at a variety of intensities, and this makes it perfect for those who need low-impact exercises to soothe sore joints. If you suffer from joint pain but have never tried yoga before,

Tendinitis, or tendonitis, is inflammation or irritation of a tendon, which is a thick, fibrous band of tissue that attaches bone to muscle and that works together with muscle to move your bones. You have tendons in the ankles, hands,

A warm bath might seem to many a mere indulgence and time for relaxation, but the truth is that baths also offer a wide range of benefits for physical health. If you suffer from chronic joint pain, a warm bath

Medical experts regularly laud drinking plenty of water for the many benefits it has in store for physical health. But what about joint health, specifically? Taking in plenty of water throughout the day offers several benefits for maintaining strong joint

Swimming has long been lauded as a form of exercise that is less harsh on the body than other exercises such as running and bicycling. But how so, exactly? What are some of the unique health benefits that swimming can

Gardening can be a great form of exercise and stress relief, but it can also take a toll on your back and joints over an extended period of time if you aren’t careful. The repeated motions involved in gardening can

Also known as bursa inflammation, bursitis refers to inflammation of the small fluid-filled sacs (bursae) that contain synovial fluid and act as cushions for the bones, tendons, muscles, and skin in your body. This condition is most often seen in

If you’re experiencing joint or muscle pain, you may have scheduled an appointment with your doctor but are left wondering how you can give yourself relief in the meantime as you await your appointment. Though neither is a substitute for