The term “shin splints” is frequently used in the world of sports medicine, and it actually refers to a general symptom rather than a specific diagnosis. Shin splints refer to a symptom of pain over the front of the tibia
What Are Shin Splints?
Swollen Knee Causes
Knee swelling, often referred to as “water on the knee,” is a very common knee symptom—in athletes and non-athletes, young and old alike. It may be acute or chronic, and it can stem from a variety of causes. Read on
Winter Shoulder Injuries (And How to Prevent Them)
The winter seems to be a dangerous time – with people slipping on the ice, arthritis acting up, and increased car accidents. During the winter, many people experience shoulder injuries. The shoulder is especially prone to injuries because of its
5 Common Myths About Your Joints
More that 40 million Americans suffer from arthritis (that’s about 1 in 5!) It affects men, women, and even children. The most common form of arthritis is osteoarthritis, or OA. The pain, aches, and stiffness that come from arthritis can
Eating and Exercise
We’ve now officially found ourselves in the middle of the holiday season, with Thanksgiving barreling down towards us and Christmas coming right after. During this time of year, it can be difficult to stay fit during the holidays. If you
Low Impact Exercises for Healthy Joints
When choosing exercises to stay fit and healthy, it’s important to think about the long-term effects that these exercises might have on you. You want to be doing activities that keep your joints healthy and unharmed, because they will allow
Chronic and Acute Sports Injuries
Playing sports is a wonderful and exhilarating way to stay active and healthy. The competitive nature, as well as the usual teamwork, that goes along with playing sports is a way to make exercise an even more positive aspect of
3 Tips for Exercising Safely in Winter
It may be all sunshine and flowers outside, right now, but before we know it those temperatures are going to drop and we’ll find those flower covered in a blanket of snow. However, just because it’s cold and wet outside,
Is Running Barefoot Really Better?
It seems that during the last few years, the world of running has seen a sharp rise in the barefoot running craze. Barefoot running, also known as natural running, involves running without footwear or in minimalist footwear such as running
Most Common Causes of Lower Back Pain
The weight of the upper body on your lower back makes it a common target for back pain. Back pain is caused by a variety of conditions and diseases, including ruptured discs, degenerative discs, and osteoporosis. Overexertion resulting from strenuous