Yoga is an exercise that can be practiced at a variety of intensities, and this makes it perfect for those who need low-impact exercises to soothe sore joints. If you suffer from joint pain but have never tried yoga before,
Yoga for Your Joints
A Brief Overview of Tendinitis
Tendinitis, or tendonitis, is inflammation or irritation of a tendon, which is a thick, fibrous band of tissue that attaches bone to muscle and that works together with muscle to move your bones. You have tendons in the ankles, hands,
How Warm Baths Are Good for Joints
A warm bath might seem to many a mere indulgence and time for relaxation, but the truth is that baths also offer a wide range of benefits for physical health. If you suffer from chronic joint pain, a warm bath
Better Hydration for Better Joints
Medical experts regularly laud drinking plenty of water for the many benefits it has in store for physical health. But what about joint health, specifically? Taking in plenty of water throughout the day offers several benefits for maintaining strong joint
The Benefits of Swimming for Your Joints
Swimming has long been lauded as a form of exercise that is less harsh on the body than other exercises such as running and bicycling. But how so, exactly? What are some of the unique health benefits that swimming can
Avoiding Joint and Back Pain when Gardening
Gardening can be a great form of exercise and stress relief, but it can also take a toll on your back and joints over an extended period of time if you aren’t careful. The repeated motions involved in gardening can
A Brief Overview of Bursitis
Also known as bursa inflammation, bursitis refers to inflammation of the small fluid-filled sacs (bursae) that contain synovial fluid and act as cushions for the bones, tendons, muscles, and skin in your body. This condition is most often seen in
Is Heat or Cold Better for Pain Relief?
If you’re experiencing joint or muscle pain, you may have scheduled an appointment with your doctor but are left wondering how you can give yourself relief in the meantime as you await your appointment. Though neither is a substitute for
How to Care for Your Knees as a Runner
Running can be a great outdoor activity to delve into for building both physical and mental stamina as the weather warms up, but it can definitely wreak havoc on your knees if you aren’t careful. In fact, the term “runner’s
The Best Foods for Stronger Bones and Joints
Good nutrition is essential for maintaining good health, including bone health. Many know that it’s important to eat calcium-rich foods for stronger bones, but what many don’t know is that it’s important to pair these foods with ones that are