If you’re thinking about trying a new sport, there are a few things to keep in mind to help you avoid injury. Sports injuries can be very serious and can lead to even bigger problems down the road. That’s why
Keep Your Shoulder Healthy
The shoulder is an extremely complex and often misunderstood joint. By design, the shoulder happens to be the more mobile joint in your body, and as such, it’s also the most unstable. Very small, incorrect movements can change the function
Common Elbow Injuries That Can Require Surgery
Your elbow is such an important part of your body, one that you probably take for granted often. You use it anytime you move your hand, arm, or shoulder, and life without a functioning elbow is surprisingly difficult. Most elbow
Tips for Recovering After Shoulder Surgery
After you receive surgery for a rotator cuff injury or some other type of shoulder injury, your recovery process has only really just begun. For many types of injuries that require shoulder injury, you’re liable to remain in a sling
Guide to Nutrition for Joint Health
You would be surprised at how much every area of your body and health impact each other. If you aren’t getting enough sleep, the rest of your health will suffer. If you’re stressed, you could find yourself getting sick. The
3 Low Impact Exercises To Do If You Have Bad Knees
If you have any sort of joint pain, you have to be careful when you exercise to make sure that you don’t cause any further damage. This fear alone prevents a lot of people from working out at all. However,
Basics of Wellness to Improve Your Whole Life
So often, we get fixated on one specific area of our health, and in our earnest desire to improve that issue, we neglect the rest of our health and wellness. We see it so often, which is how so many
5 Ways to Keep Your Joints Healthy
As we age, a normal concern is the pain that you start to feel all over your body, specifically in your joints. It’s natural as time goes on, for the cartilage around your joints to get worn away, casing the
What You Kneed to Know About Your Knees
As you age, your entire body changes. This isn’t an overnight change. A lot of us assume that around the ages of 50-65, you’ll suddenly wake up one morning with a sore back and joint pain. You may wake up
Dr. Skedros’ New Office – We Moved!
Yes, Dr. Skedros has moved! As we have grown to accommodate more and more of our treasured patients, we realized we needed a different, better space to serve you better. But don’t worry, we haven’t moved far! We’re across the