Month: March 2017

Arthritis is the pain caused by inflammation and stiffness in your joints. Although it can be present in individuals of any age, the chances of developing arthritis grow the older you get. Having arthritis can make it hard to function

No matter how many times your mom told you to ‘sit up straight’, the idea of having good posture isn’t one that’s really stuck with a lot of people. Especially with the majority of individuals working in an office environment,