It seems that during the last few years, the world of running has seen a sharp rise in the barefoot running craze. Barefoot running, also known as natural running, involves running without footwear or in minimalist footwear such as running
Most Common Causes of Lower Back Pain
The weight of the upper body on your lower back makes it a common target for back pain. Back pain is caused by a variety of conditions and diseases, including ruptured discs, degenerative discs, and osteoporosis. Overexertion resulting from strenuous