Month: May 2015

Swimming has long been lauded as a form of exercise that is less harsh on the body than other exercises such as running and bicycling. But how so, exactly? What are some of the unique health benefits that swimming can

Gardening can be a great form of exercise and stress relief, but it can also take a toll on your back and joints over an extended period of time if you aren’t careful. The repeated motions involved in gardening can