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Utah Orthopaedic Specialists
Running can be a great outdoor activity to delve into for building both physical and mental stamina as the weather warms up, but it can definitely wreak havoc on your knees if you aren’t careful. In fact, the term “runner’s
Good nutrition is essential for maintaining good health, including bone health. Many know that it’s important to eat calcium-rich foods for stronger bones, but what many don’t know is that it’s important to pair these foods with ones that are